When the basic wet and dry ingredients are mixed for 5 minutes, add 1 & 1/2 cups of the nuts and seed of your choice. Put it all in a medium sized loaf pan (8.5" x 4.5") and let rise until double in size, about 30 minutes. Move the dough around until you make a slight hill down the center and sprinkle with more seeds. Bake for the usual 30 minutes at 350º.
Cool for an hour before slicing.